01The strength training app written for Algeria

Your rivalis you.Outliftyourself.

Still the same weight? The app tells you what to lift. A little more every session.

Last time: 62.5 kg × 9Do 10

7daysfree, everything open
3,600DAfor the year, paid once
300DAa month, over the year

Try it free for 7 days

No card. No subscription. Your trial starts with your first set.

02How it works

You did eight. Do nine.

The app remembers your last session. You just do a little better.

Not the guy on the next bench. Not the video. You, last time.

Barbell bench press · goal: 10 repsExample, six weeks

60kg
10 · 9 · 8
You stay.
Week 1
60kg
10 · 10 · 9
One short.
Week 2
60kg
10 · 10 · 10
Up.
Week 3
62.5kg
9 · 9 · 8
You stay.
Week 4
62.5kg
10 · 10 · 10
Up.
Week 5
65kg
This week
Yours.
Week 6

10 on every set? The weight goes up. If not, same weight, and you try again.

03Your programme

You walk in, your session is written.

No more copying videos between sets. It's all there: exercises, sets, weight.

Chest-Back / Shoulders-Arms / LegsChest · Back / Shoulders · Arms / Legs3 or 6 days a week
Push / Pull / LegsChest · Shoulders · Triceps / Back · Biceps / Legs3 or 6 days a week
Upper / LowerUpper body / Lower body4 days a week
Full bodyThe whole body every session. The best start if you're new.2 or 3 days a week
Build it for meTwo more questions, and we write it for you.2 to 6 days a week

Women and men, same programmes.

The big lifts stay. You watch your weight climb.

Missed a day? Nothing's lost.

You pick up where you left off.

SSession done
SOff
MOff
TOff
WNext
T
F

Nothing to catch up on

Next sessionShoulders · Arms7 exercises · about 65 min
2Legs7 exercises · about 60 min
3Chest · Back6 exercises · about 65 min
4Shoulders · Arms7 exercises · about 65 min
5Legs7 exercises · about 60 min
6Chest · Back6 exercises · about 65 min

Gym or home. No kit needed.

Dumbbells, bands, or nothing at all.

A room, a mat in the sun, two dumbbells and a bottle of water — At home

A loaded bar on a gym floor, in a cloud of chalk — At the gym

04Eat

Your meals are written. You tick them off.

Kesra, matlouh, dates, raïb: they're in. You eat, you tick, the app counts.

1Couscous · 80 g, weighed dry
2Chicken · 130 g, cooked
3Vegetables · 150 g

kcal target
gprotein
meals a day

Example

A plate of couscous with vegetables and chicken, seen from above

Omelette, matlouh, dates and mint tea on a steel table — Breakfast

05Your way

Don't like an exercise? Change it.

Everything can be set, during the trial and then with full access.

Your exercises1,376 to choose from, each one animated.
Your days2 to 6 sessions a week.
Your length30, 45, 60 or 75 minutes.
Your setsSets, reps, rest.
Your weightsToo heavy? Fix it on the first set.
Your numbersYour own calorie and protein targets.

01 · PushBarbell bench pressChest+2.5 kg
02 · PullBarbell rowLats+2.5 kg
03 · Knee bendBack squatQuads+5 kg
04 · HingeDeadliftHamstrings+5 kg
05 · Overhead pushStanding overhead pressShoulders+2.5 kg
06 · Pull-downLat pulldownLats+2.5 kg
07 · PushIncline dumbbell pressUpper chest+2 kg
08 · One muscleLateral raiseSide delt+1 kg
09 · One muscleEZ-bar curlBiceps+1.25 kg
10 · One muscleCable triceps pushdownTriceps+1.25 kg
11 · One legWalking lungeGlutes+2 kg
12 · One muscleStanding calf raiseCalves+5 kg

12 of 1,376

06The proof

No promise. Here's the app.

Example

Full body AFinish

Exercise 1 of 6

Barbell bench press

Last time: 62.5 kg × 10 · 10 · 9

You did 9. Do 10.

162.510262.510362.510

Tap the box on set 3.

+2.5 kg

Top reps on all three sets. Next time, you move up to 65 kg.

Tick your set. The rest starts.

RecordNobody takes it back.Example

The day you beat your best.

All done.

sets
min
record

Next time, you move up to 67.5 kg.

Example

Your next session is already written.

What we don't promise

No kilos lost in 30 days.
No before-and-after.
No last chance.
No password over WhatsApp.

Promised: every session, you know what to lift.

Not medical advice. Pain that stays: see a doctor.

07The price

Paid once. Under 10 DA a day.

No subscription, nothing renews.

Also: Season, 1,400 DA for 4 months, or Lifetime, 9,900 DA.

Try it free for 7 days A question? Write to us on WhatsApp.

What you get

7 days to try before you pay0 DA
Your whole programme
What to lift, every session
Everything adjustable
Your meals, written for your target
1,376 exercises

One payment3,600 DA

the year · 300 DA a month

Without paying, the first week stays yours.

You ask in the app. We reply by email. Your access switches on by itself.

Payment details only come in reply to a request sent from the app.

08Your questions

Before you start.

01Is it free?

Yes: 7 days, everything open. Then the first week stays free, the rest needs access.

02Do I need a bank card?

No. Just an email.

03I'm a beginner. Is it for me?

Yes, and nobody judges you. Simple exercises, animated, and a starting weight suggested.

04Gym or home?

Both. Even at home with nothing.

05Is it for women too?

Yes. Same programmes, with a glutes priority if you want it.

06Is it in Arabic?

Yes, all of it. Open the page in Arabic, or tap عربي at the top.

07Does it work without a network?

Yes. Your sets go when the network comes back.

08My phone is old. Will it work?

Chrome on Android, Safari on iPhone (iOS 16.4 or later). Then add it to your home screen.

09How do I pay?

You ask in the app, we reply by email, you pay.

10How do I avoid a scam?

Payment only goes through your request in the app. We never ask for your password.